Ever walked into a gym and thought…
‘Where do I even start?’
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What you get
Habit Focus
Consistency sticks, so results keep stacking after 28 days.
Your week, on autopilot
We lock in 2-3 anchor times that fit early, lunch or after work. Decision fatigue, gone.
Your kickoff & plan
We map a simple plan around your busy life so you walk in clear and confident.
Coach-led sessions
You're shown what to do and how to do it safely. So you feel capable from day one.
Inclusive Environment
Local, ego-free community. People know your name, and you’ll actually want to come back.
"Joined BFT 4 weeks ago after years in commercial gyms and I’m loving it! I was worried about balancing strength goals with half marathon training, but the trainers gave great advice and support. The inclusive culture, clean studio, and welcoming vibe make me actually enjoy training again after struggling with motivation. Excited to tackle my first Challenge here!"
- Meg G., Nurse
"BFT South Melbourne has been amazing! Just a month in and I’m already seeing results. The workouts are always engaging, never boring, and I don’t need to spend hours in the gym to hit my goals. The team is super friendly and supportive, making every visit enjoyable. Highly recommend to anyone wanting a positive, effective fitness experience!"
- Maria P., South Melbourne Local
“I love starting my mornings at BFT South Melbourne! The community is so friendly, the trainers are knowledgeable and fun, and they always help you get the most out of every session. The workouts change daily, so it never gets boring - and best of all, I don’t have to think, it’s all planned for me. Couldn’t recommend this place or the team more - I tell everyone how much I love my gym 🤣”
- Michelle W., Mum & Business Owner
Proof from the locals
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No. That’s what the 28-Day Consistency Builder is for. We coach to your level and build from there, so you feel capable from day one.
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You don’t need a perfect week, just structure. With unlimited training and a shift-friendly timetable, you can lock in three sessions around your roster. Three is the sweet spot.
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Totally normal. Classes are coach-led with clear demos and options. Small wins add up fast, and the crew is genuinely welcoming.
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Yes, with care. Every move can be modified. We’ll work with your physio if needed.
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We meet you where you’re at. You choose your pace, we guide the effort, and the tech keeps you honest without pushing you over the edge.
Your Questions Answered
Is this for me?
You’ll fit right in if you’re…
A busy professional who wants a guided, simple start
After classes that work around your week (early, lunch, or after work)
Keen on structure, clear plan every session
Looking for friendly faces, no ego
Wanting steady, visible progress (weights, reps, energy)
Probably not for you if you want…
A DIY program with no coaching, support or accountability
A quick-fix shred or crash diet
The cheapest option over support and community
To train solo without guidance
A bodybuilding/selfie-gym vibe
Why join now?
Start a routine you can keep, with a simple plan, coaching, and a crew who show up.
The best time was yesterday. The second-best is today.
Stop the Monday restarts. Join 300+ South Melbourne locals using a system that survives busy weeks.
What You Get
Habit focus
Consistency sticks, so results keep stacking after 28 days.
Inclusive environment
Local, ego-free community. People know your name, and you’ll actually want to come back.
Your week, on autopilot
We lock in 2-3 anchor times that fit early, lunch or after work. Decision fatigue, gone.
Your kickoff & plan
We map a simple plan around your busy life so you walk in clear and confident.
Coach-led sessions (not DIY)
You're shown what to do and how to do it safely. So you feel capable from day one.
How it is working for other mums
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
How it is working for other busy professionals
During onboarding, we set goals, then tailor a plan to your busy week.
[Name] went from x to y in z
[Name] went from x to y in z
During onboarding, we set goals, then tailor a plan to your busy week.
Autopilot plan that kills decision fatigue.
Progress you can see.
We map your week and every session, so you just show up.
Miss a day? We check in, adjust, and keep your momentum.
Track weights and reps; feel steady wins each week.
Accountability that stops the slide.
Backed by brands we trust.
“Wish I had joined sooner! Amazing trainers! Really look forward to going every day. Anyone who is considering it, do it, you won't regret it!”
- Rachel H., South Melbourne
Rachel was in the same boat, now she says this:
Getting Started
For the best results, value and experience, we highly recommend you start with our 28 Day Intro Program.
It's designed to set you up for success right from the start, take away any potential gym nerves, overwhelm and build new habits that set you up for long-lasting success.