A done-for-you system, so you can keep up with your kids and busy life
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What you get
Progress you can feel
Steadier arvos past 3pm, clothes fit better, and strength wins by day 28.
Accountability
Friendly check-ins if you miss, so consistency holds.
Your plan, done for you
We map your week, adapt around work + kids, you just show up.
Professional coaching
efficient sessions that build strength without the flogging.
Your Hampton Crew
Train with capable Bayside locals who get your world - premium vibes, no egos.
"I’ve been a member of BFT Hampton for the past 6 months and absolutely love it. The coaches are helpful and give great advice on technique and a motivational push when you need it. The culture is great, the classes are amazing, all you have to do is turn up and they take care of everything else for you!"
- Samantha G.
"BFT Hampton is amazing! I really enjoy the group format, and the trainers are very encouraging and positive. They have made me feel very comfortable – not an easy feat for a newly postpartum mum who is very out of shape!"
- Naticia Z.
"Getting back in shape after having kids is challenging and every time I rock up to BFT I feel supported. Particularly having some injuries to work through I really appreciate the extra mile you all go to to accommodate and modify the class so I can still participate. It never seems like a bother and I know it’s extra work for you, so thank you! Love the sessions with all of the trainers. Always positive, motivating and such a great vibe and community!"
- Erin A.
Proof from the locals
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Yes. That’s exactly who this is for. In your kickstart session we map a simple plan around your life and concerns. We coach to your level and build up safely, so you feel clear and confident from day one.
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We have early, mid-morning, lunch and evening times. We help you lock in 2–3 set sessions that suit drop-off, work meetings or dinner. Busy week? Swap times easily. Three a week is the sweet spot to get started.
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Totally normal. Sessions are coach-led with clear demos and easier options. We show you where to start, check your form, and you’ll stack small wins fast, with a friendly, zero-judgement community.
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Yes, with care. We can modify every move and go at your pace. If you’re working with a health professional, get their okay first and we’re happy to follow their guidance.
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Meet your coach and other new starters, see the space, and set goals. We explain how everything works so you know where to stand, what to do, and when to come next.
Your Questions Answered
Is this for me?
You’ll fit right in if you’re…
A busy parent who wants a gentle, guided start
After classes that work around your family’s schedule
Looking for friendly faces, not mirror poses
Ready to put yourself first to show up as the best version of yourself
After a local community that keeps you showing up
Probably not for you if you want…
A DIY program with no coaching, support or accountability
A quick-fix shred or crash diet
The cheapest option over support and community
To train solo without guidance
A bodybuilding/selfie-gym vibe
Why join now?
Our next intake is about to start - don’t waste another week feeling flat.
Make tomorrow easier.
Join 300+ other busy Hampton parents who have chosen BFT to make exercise stick and feel like the best version of themselves.
What you get
Accountability
Friendly check-ins if you miss, so consistency holds.
Your Hampton crew
Train with capable Bayside locals who get your world - premium vibes, no egos.
Progress you can feel
Steadier arvos past 3pm, clothes sit better, and small strength wins by day 28.
Your plan, done for you
We map your week, adapt around work + kids, you just show up.
Professional coaching, zero ego
efficient sessions that build strength without the flogging.
How it is working for other mums
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
How it is working for other busy professionals
During onboarding, we set goals, then tailor a plan to your busy week.
[Name] went from x to y in z
[Name] went from x to y in z
During onboarding, we set goals, then tailor a plan to your busy week.
Why this works for parents like you
Switch off the mental load
Professional coaching, zero ego
No more guessing. We map your week and guide every session. You just show up.
School runs, work, travel, we adapt around real life so your 3 sessions actually happen.
safe progressions, form checks, and a friendly Bayside crew so you feel confident fast.
Consistency for messy weeks
Steady energy past the 3pm slump
Clothes fit better & your partner notices
Train with capable Bayside parents, no judgement.
