The 28-Day Consistency Builder makes showing up simple
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What you get
Your week, on autopilot
We lock in 2-3 anchor times that fit early, lunch or after work. Decision fatigue, gone.
Accountability that sticks
Friendly nudges and quick tweaks if you miss a day, bounce back fast, no guilt.
Your kickoff & plan
We map a simple plan around your busy life so you walk in clear and confident.
Coach-led strength
Clear demos, smart options and form checks, so you feel capable from day one.
Progress you can see
Track lifts and reps; feel steadier energy and a clearer head by day 28.
"Amazing coaches, classes and support. The coaches are phenomenal at explaining the 'why' behind the exercises, while keeping classes fun - it's such a positive vibe. Definitely the best group fitness I've ever done. So happy to have found this place and the team!"
- Larissa J., Fitzroy
"Such a great studio, especially for someone like myself who is a major beginner with all things gym. The trainers are super helpful and supportive as well as being knowledgeable in their craft. I actually look forward to working out for every session I'm booked in! The studio is modern and clean and great playlists too! After one session my partner and I signed up right away. Highly recommend!"
- Ivy B., Fitzroy
BFT Fitzroy is such a great gym to go to, I wasn’t sure if I’d like it, but after the first session, I was so motivated to keep going to the gym and to get fit. All the trainers are amazing and super helpful too!"
- Emma V., Fitzroy
Proof from the locals
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No. That’s what the 28-Day Consistency Builder is for. We coach to your level and build from there, so you feel capable from day one.
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You don’t need a perfect week, just structure. With unlimited training and a shift-friendly timetable, you can lock in three sessions around your roster. Three is the sweet spot.
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Totally normal. Classes are coach-led with clear demos and options. Small wins add up fast, and the crew is genuinely welcoming.
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Yes, with care. Every move can be modified. We’ll work with your physio if needed.
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We meet you where you’re at. You choose your pace, we guide the effort, and the tech keeps you honest without pushing you over the edge.
Your Questions Answered
Is this for me?
You’ll fit right in if you’re…
A busy inner-north professional who wants a guided, simple start
After classes that work around your week (early, lunch, or after work)
Keen on structure, clear plan every session
Looking for friendly faces, no ego
Wanting steady, visible progress (weights, reps, energy)
Probably not for you if you want…
A DIY program with no coaching, support or accountability
A quick-fix shred or crash diet
The cheapest option over support and community
To train solo without guidance
A bodybuilding/selfie-gym vibe
Why join now?
Start a routine you can keep, with a simple plan, coaching, and a crew who show up.
The best time was yesterday. The second-best is today.
Stop the Monday restarts. Join 300+ Fitzroy locals using a system that survives busy weeks.
What you get
Accountability that sticks
Friendly nudges and quick tweaks if you miss a day, bounce back fast, no guilt.
Your Fitzroy crew
Local, ego-free community. People know your name and you’ll actually want to come back.
Your week, on autopilot
We lock in 2-3 anchor times that fit early, lunch or after work. Decision fatigue, gone.
Your kickoff & plan
We map a simple plan around your busy life so you walk in clear and confident.
Coach-led strength
Clear demos, smart options and form checks, so you feel capable from day one.
How it is working for other mums
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
How it is working for other busy professionals
During onboarding, we set goals, then tailor a plan to your busy week.
[Name] went from x to y in z
[Name] went from x to y in z
During onboarding, we set goals, then tailor a plan to your busy week.
Why this works for busy inner-north locals
Autopilot plan that kills decision fatigue.
Progress you can see.
We map your week and every session, so you just show up.
Miss a day? We check in, adjust, and keep your momentum.
Track weights and reps; feel steady wins each week.
Accountability that stops the slide.
A clear weekly plan - no more ‘what should I do today?’
Check-ins so a missed day doesn’t become a missed week.
Community you’ll look forward to, no egos. Just friendly supportive people.
