A done-for-you system, so you can keep up with your kids and busy life
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What you get
Progress you can feel
Steadier arvos past 3pm, clothes fit better, and strength wins by day 28.
Accountability
Friendly check-ins if you miss, so consistency holds.
Your plan, done for you
We map your week, adapt around work + kids, you just show up.
Professional coaching
efficient sessions that build strength without the flogging.
Your Ashburton Crew
Train with capable locals who get your world - premium vibes, no egos.
This has been a life-changing experience so far! The entire BFT team at Ashburton is very experienced, dedicated, switched on and super supportive. Sessions are available throughout the day, and it’s so easy to book sessions online through the BFT app as well!
- Vivek R.
I’ve been going to Ashy BFT for a month now and I love it! I never thought I was a group fitness girly, but I have been converted! All the staff are super friendly and helpful, and always celebrate wins, no matter how small! I feel so good after every single workout, not to mention all the members are so lovely. I have made some amazing friends already! I 100% recommend giving it a go!
- Chloe W.
BFT Ashburton is the first gym I ever signed up at, and I have to say that the trainers are welcoming, knowledgeable and encouraging. The members are likewise inviting and friendly, and the classes fun, challenging and rewarding.
- Nichola S.
Proof from the locals
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Yes. That’s exactly who this is for. In your kickstart session we map a simple plan around your life and concerns. We coach to your level and build up safely, so you feel clear and confident from day one.
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We have early, mid-morning, lunch and evening times. We help you lock in 2–3 set sessions that suit drop-off, work meetings or dinner. Busy week? Swap times easily. Three a week is the sweet spot to get started.
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Totally normal. Sessions are coach-led with clear demos and easier options. We show you where to start, check your form, and you’ll stack small wins fast, with a friendly, zero-judgement community.
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Yes, with care. We can modify every move and go at your pace. If you’re working with a health professional, get their okay first and we’re happy to follow their guidance.
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Meet your coach and other new starters, see the space, and set goals. We explain how everything works so you know where to stand, what to do, and when to come next.
Your Questions Answered
Is this for me?
You’ll fit right in if you’re…
A busy parent who wants a gentle, guided start
After classes that work around your family’s schedule
Looking for friendly faces, not mirror poses
Ready to put yourself first to show up as the best version of yourself
After a local community that keeps you showing up
Probably not for you if you want…
A DIY program with no coaching, support or accountability
A quick-fix shred or crash diet
The cheapest option over support and community
To train solo without guidance
A bodybuilding/selfie-gym vibe
Why join now?
Our next intake is about to start - don’t waste another week feeling flat.
Make tomorrow easier.
Join 300+ other busy Ashburton parents who have chosen BFT to make exercise stick and feel like the best version of themselves.
What you get
Accountability
Friendly check-ins if you miss, so consistency holds.
Your Ashburton crew
Train with capable locals who get your world - supportive vibes, no egos.
Progress you can feel
Steadier arvos past 3pm, clothes sit better, and small strength wins by day 28.
Your plan, done for you
We map your week, adapt around work + kids, you just show up.
Professional coaching, zero ego
efficient sessions that build strength without the flogging.
How it is working for other mums
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
[Name] went from x to y in z
In 28 days
How it is working for other busy professionals
During onboarding, we set goals, then tailor a plan to your busy week.
[Name] went from x to y in z
[Name] went from x to y in z
During onboarding, we set goals, then tailor a plan to your busy week.
Why this works for parents like you
Switch off the mental load
Professional coaching, zero ego
No more guessing. We map your week and guide every session. You just show up.
School runs, work, travel, we adapt around real life so your 3 sessions actually happen.
safe progressions, form checks, and a friendly crew so you feel confident fast.
Consistency for messy weeks
Steady energy past the 3pm slump
Clothes fit better & your partner notices
Train with capable local parents, no judgement.
